Home Health, Fitness and Dieting Firm Abs Flat Stomach: In Only 30 Days PDF ISBN-10 0600609391, ISBN-13 978-0600609391

Firm Abs Flat Stomach: In Only 30 Days

I didn't really enjoy this book because it was too basic. I wish I could have seen an excerpt before buying it but I returned it so I'm only out of the shipping.This book is good in that it is professionally done and contains good pictures and overa...

Description

Paperback: 128 pages
Publisher: Hamlyn; First Printing edition (May 1, 2004)
Language: English
ISBN-10: 0600609391
ISBN-13: 978-0600609391
Product Dimensions: 7.8 x 0.2 x 10.2 inches
Amazon Rank: 3204949
Format: PDF Text djvu book

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Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to...

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